I gave myself permission to eat whatever my body wanted and discovered flexible dieting. I embraced the routine and structure of motherhood and learned to leverage it to my advantage. I got my shit together.

I went back to the start and learned all about my NEW body - how to move it, how to feed it. I had less time to mess around now, so I stopped winging it with my workouts and nutrition and started getting more strategic.

But most importantly, my perspective shifted and I saw very clearly what was important to me, and because of that shift I’ve been able to accomplish some pretty cool stuff (see below!)

I knew during my very first pregnancy that I wanted to work with moms. This is a special group of humans who have given our bodies to our families - yet are left feeling disempowered in the aftermath. We are mis-understood and desperately under-served.

I became certified through ACE (American Council on Exercise) and have since worked with over a hundred moms to help them learn how to leverage their momlife to build muscle, get strong & sculpted!