Momlife is complicated enough - let me make muscle-building SUPER simple so you can build definition and feel strong! This 12-page resource will guide you through training splits, cardio, calories, protein, and long-term planning.

Discover the 3 basic movements that nobody ever teaches you, but are actually the foundation for preventing injury, getting stronger, reducing back pain.... and feeling like you know what TF you're doing in the gym!

Everything you need to create healthy habits that support a fit lifestyle. Get 40+ pages of questionnaires, worksheets, tip sheets, and recipes.

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