Learn how to use macros to NAIL your nutrition and sculpt your body

you know that nutrition is key, and it’s the biggest obstacle standing in the way of reaching your body goals.

❋Maybe you’ve tried the fad diets and just couldn’t stick with them long-term so always gained the weight back

❋Maybe you’ve tried “eating mindfully” but it’s only ever taken you so far before you get stuck again and then you think “what’s the point?”

❋Or maybe you eat pretty well but know that you’re not eating enough… or maybe you’re eating too much? GAH it’s so confusing and it seems like nothing is working!

❋Or you eat great all week… but then the weekend comes and you’re so burnt out from “eating clean” that you over-eat all the yummy foods you’ve been denying yourself all week.

You’re missing the clarity you need to get you to your goal, and the flexibility you need to maintain it.

Intro to Macros

Introducing

A 6-week group coaching program that’ll teach you how to use macro-counting to finally nail your nutrition so you can build muscle, burn fat, and sculpt your body without giving up the foods you love, so you can keep this up for life!

It was made for the mom or busy woman who….

✓Doesn’t want to do any more fad diets

✓Wants to be able to look hot but also enjoy cake at her kid’s birthday party without worrying that it’s all going to go to your belly

✓Isn’t getting results and doesn’t know why

✓Knows exactly why she’s not getting results but doesn’t know what to do about it 

✓Is curious about macros but finds them overwhelming

Here’s how it can help you

☞It’ll take the mystique and overwhelm out of macro-tracking by simplifying the process (we’ll take it step-by-step), and reducing the learning curve

☞You’ll learn the EXACT calories and nutrients that YOUR body needs at THIS life stage to change your body composition AND feel good

☞You’ll also learn how to track like a pro so you’re getting the absolute most out your time, and the best possible results

☞And most importantly: you’ll get the support you need as you learn a new skill!

What you’ll learn

  • Module 1

    Everything you need to get started with macros

  • Module 2

    Eating the right calories & protein for your goals

  • Module 3

    Creating meal plans out of macros: making it work for your goals and your family’s lifestyle

  • Module 4

    Taking your macros on the road: building in flexibility with restaurants & special occasions

  • Module 5

    Learning your ideal macro combination that makes goal-getting feel easy

  • Module 6

    How to ease OUT of macro tracking and use your new skill for long-term success

Here’s what you’re going to get

  • 6 modules with video & written lessons

  • 3x live group Zoom calls (recorded for playback)

  • Ongoing support in our private group chat

  • Recipe book, Macro calculator, Meal plan generator, Guide to Eating Out

$225 CAD

Hi! 👋🏼

I’m Tess

I’ve been using macros for 15 years to help me win bodybuilding shows and land the cover of a fitness magazine… all as a working mom of 3, and all while still enjoying southern BBQ, chocolate, and wine.

Like you, I came up in those early years of “clean eating” where food was good or bad and if you didn’t eat “health food” you were gonna get fat 🙄

Macros helped me to remove the morality from food and instead look at it objectively so I was less tempted to “cheat” and binge.

It fast-tracked my results because I don’t waste time guessing if something’ll work or not… I have the numbers to prove that it will.

And it’s given me the freedom to be present with my kids & friends because I can fit anything I want into my diet with a bit of planning :)

I’ve been coaching other women & moms on how to use macros to get to their goals for over 4 years now, and I know that this skill has been an actual life-changing experience for many of them. Just see for yourself 👇🏼

Testimonials

  • “My biggest gain overall is feeling stronger and looking more toned, without having to give up wine, dinners out, or my favorite snacks.”

    - Krista

  • “I was able to still enjoy life, desserts, vacations, cheat meals while still continually seeing the scale go down and my body composition change.”

    - Shelley

  • “I learnt a ton about macros...that have now helped guide a more long term plan and get out of my chronic yo-yo approach that just doesn’t work now as a working mom approaching 40.” - Hana

  • “(This program) inspired me to get my personal training and nutrition certification! Taking Intro to Macros changed so much for me. Thank you so much!!!”

    - AL

  • “(The app) makes tracking macros so simple. Between the app and the excel sheet you gave us, I fee like I can conquer the world!”

    -MS

  • “Since starting macros I’ve now lost 5lbs and I do NOT feel like I’m dieting at all! What a relief this is for me! Thank you, Tess!!!”

    -AL

Ready for results like these? Results you can actually sustain? Click that button and let’s get started!